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Sweet Dreams: Snooze Away Insomnia at Princesa Yaiza, Lanzarote

For those suffering from sleep disruptions like insomnia, the search for a good nights sleep may cause them to try a number of solutions in their quest for great slumber. The Princesa Yaiza Suite Hotel Resort offers an option.

The luxurious, five-star Princesa Yaiza Suite Hotel Resort in Playa Blanca, Lanzarote, has launched a new series of magnesium-based Mineral Therapies Marine Treatments by Thalion to help guests increase their melatonin levels and get their sleep cycle back on track.

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Princesa Yaiza Suite Hotel Resort, suite

Sleep is Paramount to a Healthier Lifestyle

Studies show that one in three adults in the UK are affected by insomnia and that high-quality sleep is the single biggest contributor to living a healthier lifestyle. When adults fall below the recommended seven to nine hours of sleep a night, they can suffer from memory loss, have trouble concentrating and even become at risk to high blood pressure and heart disease.

Sleep + Melatonin and Magnesium

A common cause of sleep deprivation and insomnia is a lack of melatonin, the hormone which guides sleep cycles and helps to promote deep and restful sleep. With 68-75% of the population deficient in magnesium, a mineral essential to regulating melatonin levels, Princesa Yaiza has created the two and four-day programmes to boost magnesium levels in the body and help guests catch some much-needed shut-eye.

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Princesa Yaiza Suite Hotel Resort, spa treatment

Magnesium Rich Treatments

The programmes are ideal for a relaxing long weekend away in sunny Lanzarote and offer daily sleep-inducing treatments to help guests beat the symptoms of insomnia and sleep deprivation. The programmes will include massages, baths and wraps using highly concentrated solutions of magnesium, to ensure effective absorption and long-lasting results.

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Princesa Yaiza Suite Hotel Resort, Suite

Alongside their Mineral Therapies Treatment, guests will be treated to their very own Sleep S.O.S. kit which will allow them to continue their healthy new lifestyle long after returning home. Each Sleep S.O.S. kit will include vetivert, camomile and sandalwood bath and shower oil to calm the mind and revitalise exhausted immune systems, as well as 100% natural Marín extract Magnesium oil and capsules to stimulate melatonin production.

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Princesa Yaiza Suite Hotel Resort, spa treatment room

Overview of the two-day Mineral Therapies by Thalion Treatment at Princesa Yaiza:

Day One

  • Luxopuncture acupuncture with low frequency infra-red treatment or foot reflexology, 35 minutes
  • A deeply sleep massage to relax the body, clear the head and quiet the mind, 90 minutes

Day Two

  • Magnesium body wrap, 25 minutes
  • Magnesium body massage, 50 minutes
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Lobby

Overview of the four-day Mineral Therapies by Thalion Treatment at Princesa Yaiza:

Day One

  • Luxopuncture acupuncture with low frequency infra-red treatment or foot reflexology, 35 minutes
  • A deeply sleep massage to relax the body, clear the head and quiet the mind, 90 minutes

Day Two

  • Magnesium body wrap, 30 minutes
  • Magnesium body massage, 60 minutes

Day Three

  • Magnesium bath, 20 minutes
  • Hot stone massage to help relax and ease tense muscles, 60 minutes
  • Essential face and scalp massage to help promote restful sleep, 30 minutes

Day Four

  • Magnesium body wrap, 25 minutes
  • Magnesium body massage, 50 minutes

Located on a pristine white, sandy beach and benefiting from superb year-round weather, Princesa Yaiza is ideal for a short-haul, stress busting mini-break. The superb Thalassotherapy Spa Centre offers an extensive treatment menu, including hydrotherapy, to address the health and wellbeing of guests.

Princesa Yaiza is also well known for its excellent choice of award-winning cuisine, with eight restaurants offering delicious menus to suit all tastes.

Further details

The two-night programme costs €250 (£220)* per person and the four-day programme costs €520 (£458)* per person. Rates for a Basic Superior Room at Princesa Yaiza start from £169 per night including a buffet breakfast, based on two people sharing. *Prices in pound sterling accurate according to today’s exchange rate.

For even more details or to book your escape, visit www.princesayaiza.com or call 0034 928 519 300.

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